Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
What Does 'Clean Label' Really Mean, and What It Doesn't
by Mo Mandegar, PhD
on Jun 06 2026
The fronts of food packages compete for your trust with words like"clean," "natural," and "real" — but most of them carry no legalweight at all. The Food and Drug Administration (FDA) has neverdefined "clean label," so it guarantees nothing on its own. Here iswhich claims are actually regulated, which are pure marketing, andthe one ten-second habit that cuts through all of it.
Protein & Nutrition Blog – Marmels
How to Read a Dark Chocolate Label: What Actually Matters
by Mo Mandegar, PhD
on May 02 2026
Two bars labeled 70% cacao can have very different cacao quality,sweetener load, and fillers. Learning how to read a dark chocolatelabel takes about a minute and turns the candy aisle into a usefulcomparison shop. Here is what actually matters on the back of thebar, signal by signal.
