Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
Are Artificial Sweeteners Actually Worse Than Sugar?
by Mo Mandegar, PhD
on May 26 2026
Diet drinks were supposed to settle the sugar question. The 2023World Health Organization (WHO) guideline reviewed more than 280studies and concluded non-sugar sweeteners do not reduce body fatlong term — and may carry their own cardiovascular and metabolicsignals. Here is what the evidence actually says, and what to dowith it.
