Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
Other Names for Sugar on Food Labels: How to Spot Them
by Mo Mandegar, PhD
on Aug 11 2026
Oats first, then cane sugar, brown rice syrup, honey, and apple juiceconcentrate scattered through the next ten positions. No single sweetenersits near the top, but together they may outweigh everything else in thebar. Sugar goes by more than 60 names on ingredient labels, and nearly allof them fall into five recognizable families. Here is how to read them, andwhat the Added Sugars line does and does not catch.
Protein & Nutrition Blog – Marmels
What Does 'Clean Label' Really Mean, and What It Doesn't
by Mo Mandegar, PhD
on Jun 06 2026
The fronts of food packages compete for your trust with words like"clean," "natural," and "real" — but most of them carry no legalweight at all. The Food and Drug Administration (FDA) has neverdefined "clean label," so it guarantees nothing on its own. Here iswhich claims are actually regulated, which are pure marketing, andthe one ten-second habit that cuts through all of it.
