Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
How to Choose a Healthy Chocolate Bar: A Buyer's Guide
by Mo Mandegar, PhD
on Jun 13 2026
The chocolate aisle is full of claims, but the label that matters ison the back. Choosing a healthy chocolate bar comes down to fourchecks: 60%+ cacao, a short list led by cacao, an unrefined sweetener,and no seed oils, emulsifiers, or sugar alcohols. Here is the buyer'sguide, plus a comparison of common bar types scored against all five.
Protein & Nutrition Blog – Marmels
What Does 'Clean Label' Really Mean, and What It Doesn't
by Mo Mandegar, PhD
on Jun 06 2026
The fronts of food packages compete for your trust with words like"clean," "natural," and "real" — but most of them carry no legalweight at all. The Food and Drug Administration (FDA) has neverdefined "clean label," so it guarantees nothing on its own. Here iswhich claims are actually regulated, which are pure marketing, andthe one ten-second habit that cuts through all of it.
Protein & Nutrition Blog – Marmels
Dark Chocolate vs Milk Chocolate: A Nutrition Comparison
by Mo Mandegar, PhD
on May 31 2026
The percentage printed on a dark chocolate bar is doing more work thanmost shoppers realize. It sets the flavanols, the sugar, and the fiberall at once. Dark chocolate carries about five times the flavanols ofmilk chocolate and several grams less sugar per serving, while milkchocolate's one edge is calcium. Here is the full nutrition breakdown,plus where a high-protein dark bar fits.
Protein & Nutrition Blog – Marmels
Ingredients to Avoid in Protein Bars: A Buyer's Guide
by Mo Mandegar, PhD
on May 16 2026
Most popular protein bars are ultra-processed by design — builtaround sugar alcohols, refined oils, soy protein isolate, and astack of emulsifiers that lets the bar survive a hot warehouse.This is a practical buyer's guide to the six ingredients to avoidin protein bars, the research behind each one, and what a cleaneringredient panel actually looks like at retail.
