Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
Glucagon-Like Peptide-1 (GLP-1) Friendly Snacks: A Guide
by Mo Mandegar, PhD
on Jun 28 2026
About one in eight U.S. adults now takes a GLP-1 (glucagon-likepeptide-1) medication, and their snacking has changed: smallerportions, more protein, cleaner ingredients. This guide covers whatmakes a snack GLP-1 friendly, why protein and portion matter mostwhen you are eating less, and how a few smart options, including aprotein-forward dark chocolate, fit a reduced appetite.
Protein & Nutrition Blog – Marmels
Are Sugar Alcohols Bad for You? What the Research Shows
by Mo Mandegar, PhD
on Jun 16 2026
Sugar alcohols built a category on the promise of zero-caloriesweetness with no metabolic cost. Most cause gastrointestinal (GI)issues at modest doses, and 2023 to 2024 research has linkederythritol and xylitol to elevated cardiovascular risk. Here iswhat the science actually says.
