Protein & Nutrition Blog – Marmels

by Mo Mandegar, PhD on Jun 29 2026

"Eat dark chocolate for glowing skin" is part true and part wishful.Real randomized trials found that about 320 milligrams of cocoaflavanols a day improved skin elasticity and cut ultraviolet (UV)induced redness by roughly 25 percent over 12 weeks. The catch isdose: a single square delivers far less. Here is what the researchactually shows, and how chocolate fits into skin health.

#antioxidants
#cacao
#cocoa flavanols
#dark chocolate
#skin health

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