Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
How to Enjoy Chocolate Without Overeating the Whole Bar
by Mo Mandegar, PhD
on Jun 07 2026
You meant to have two squares, and then the wrapper was empty.Overeating chocolate is rarely a willpower problem — it is a speedand packaging problem. Here is the short savoring ritual, plus whya higher-cacao square with 12 grams of protein satisfies a cravingwith far less than a handful of fast, sugary sweets.
