Protein & Nutrition Blog – Marmels

The protein shake is fast and portable, but it is not the only way to hit a protein target, and often not the best one. Plenty of everyday foods carry 12 to 20 grams of protein per serving, the same range as a scoop of whey, and most keep you fuller for longer because solid food leaves the stomach more slowly. Here is what to reach for instead, and the one moment a shake still earns its place.