Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
Healthy Vending Machine Snacks: What to Grab and Skip
by Mo Mandegar, PhD
on Sep 06 2026
A four-week audit of campus vending machines found the average snackcarried 227 calories, listed sugar in its first five ingredients about 60percent of the time, and that not a single snack in the machinesqualified as a good source of fiber. The decision in front of that litpanel takes ten seconds and almost never involves a label. Here is atwo-number rule that fits in ten seconds, what to grab, and what the"lighter" options are not fixing.
Protein & Nutrition Blog – Marmels
Best High-Protein Office Snacks That Keep You Full
by Mo Mandegar, PhD
on May 27 2026
The default office snack drawer is stacked toward refined carbohydrate,and the 3 p.m. dip is the predictable result. High-protein officesnacks — at least 8 to 10 grams of protein per serving, shelf-stable,and quiet enough for a video call — fix the problem with stockingrather than willpower. Here are the eight worth keeping in reach.
