Protein & Nutrition Blog – Marmels

The food goes out before kickoff and stays out until the fourth quarter, and almost nobody makes a second decision about it in between. A 2026 meta-analysis of 50 studies found that eating while watching a screen raises intake in the moment and raises it further at the next meal. The fix is not smaller portions of the same food. It is choosing a few items that carry at least 10 grams of protein and arrive already portioned.