Protein & Nutrition Blog – Marmels
Protein & Nutrition Blog – Marmels
Can You Eat Dark Chocolate Every Day? A Practical Guide
by Mo Mandegar, PhD
on May 17 2026
Can you eat dark chocolate every day? Recent research from Harvard,the COSMOS trial, and the European Food Safety Authority (EFSA)points to a clear daily-habit recipe: 20 to 30 grams of 60 to 80percent cacao, eaten consistently rather than in big servings.Here is the dose-response data, the flavanol math, and how thedaily evening square compares to its competitors for the same slot.
Protein & Nutrition Blog – Marmels
How to Read a Dark Chocolate Label: What Actually Matters
by Mo Mandegar, PhD
on May 02 2026
Two bars labeled 70% cacao can have very different cacao quality,sweetener load, and fillers. Learning how to read a dark chocolatelabel takes about a minute and turns the candy aisle into a usefulcomparison shop. Here is what actually matters on the back of thebar, signal by signal.
Protein & Nutrition Blog – Marmels
The Smartest Afternoon Snack to Avoid an Energy Crash
by Mo Mandegar, PhD
on May 01 2026
The 2 PM slump is usually the lunch from before showing up — refined carbs raise blood sugar, insulin pulls it back down, and energy follows. The right afternoon snack flattens the curve with 8–12g of protein, a few grams of fiber, and minimal refined sugar. Here's what current research recommends.
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