Protein & Nutrition Blog – Marmels

Eighty percent nutrient-dense, twenty percent whatever you want. It isthe most repeated eating framework on the internet and the least clearlydefined. Across a typical week of about 28 eating occasions, the 20percent works out to roughly six discretionary choices. Here is thearithmetic, what behavioral research says about why flexibility outlastsperfection, and how to make those six choices count.